All Hawai‘i residents can use the Hawai‘i Tobacco Quitline to help them quit smoking, vaping, or using tobacco of any kind. To get free nicotine replacement therapy (NRT; patches, gum, or lozenges), you must be 18 years of age or older. We also encourage you to talk with your doctor about using NRT.
If you’re 17 years old or younger, the Hawai‘i Tobacco Quitline has a program just for you. My Life, My Quit offers 5 sessions with a specially trained coach by text, e-chat, or phone. Get started by texting “Start My Quit” to 36072, or calling 1-855-891-9989, or visiting
MyLifeMyQuit.org. Complete the program via phone and receive incentives!