The quitline provides three different quit programs. We designed them to meet your style of communication, and the support you’re seeking as you quit tobacco. All quit programs will help you deal with the emotional, behavioral, and physical aspects that make quitting so hard.

  • Phone + Online
    Coaching over the phone, plus email, text, chat, web-based materials, and quit progress tracking through our website. When you sign up for phone coaching, a Coach will call you up to four times. You can also call back for extra support if you need.
     
  • Phone Only
    Coaching over the phone, plus materials, quit planning, and quit progress tracking. When you sign up for phone coaching, a Coach will call you up to four times. You can also call back for extra support if you need.
  • Online Only
    Materials, quit planning, and quit progress tracking through our website.
     
  • NRT Starter Kit
    Sign up for just a two-week package of nicotine patches, gum or lozenges mailed to your door to kick start your quit attempt. You may also be eligible for additional NRT through the phone program. Must meet medical eligibility.
     
  • Text Program
    Receive text messages to boost motivation, inspire quitting, countdown-to-quit, and NRT shipping notifications messages that keep you on track with quitting. Get appointment reminders when combined with phone coaching.
     
  • Email Program
    Get email messages with tips and to boost motivation for quitting, and NRT shipping notifications. Plus, get appointment reminders when combined with phone coaching.

The quitline also offers specialized support programs to meet the unique needs of some groups.

Youth
The quitline has a special program for people under age 18 with specially trained coaches who understand the needs of youth. Coaching is available by phone, by online chat, or by text at 36072. Go to My Life, My Quit to learn more or you can enroll here to get started.

Young Adults
Young people age 18-24 have additional options to engage with the quitline. After you enroll, you can talk to a Coach by phone, using the online chat on the website, or by texting 36072.

People with Behavioral Health Conditions
Some people with behavioral health conditions want more support with quitting. By enrolling in the behavioral health support program, you can get up to seven coaching calls with longer term help to stay quit. When you talk to a coach on the phone, you can sign up for this program.

Pregnant People
The Pregnancy and Postpartum Program is phone coaching program specially designed to help you quit while you are pregnant, and provides additional support after you deliver your baby to stay quit. You can work with the same coach for all calls and get special text messages to support quitting.


Enroll

  • To learn more about and enroll in the quitline, call 1-800-QUIT-NOW, or
  • Enroll Now online.